WORDS OF WISDOM
The soft gentle caress of our breath touching us from the inside is always occurring, yet often goes unnoticed. In the center of every movement is a point of stillness; in the center of every cell is space. It is from this stillness and space that each movement originates and then flows into the next.
In life, we often attempt to fill this space with activity that merely clutters our experience with drama and reactive emotional states (i.e. explosive anger, paralyzing fear, hysteria, anxiety, apathy, depression, etc.) These reactive emotional states are the result of not being able to allow feeling to flow through the body. When sensation is allowed and experienced fully, the body moves with tremendous ease and the emotional state is full with the flow of feeling. Flowing through open pathways rewires the system to move, learn and process in a relaxed and efficient manner.
When we watch babies and young children, we can see the ease in which they move, feel and think. Nothing
Flow Easy accesses the fluid system, guiding you into receiving as you move within the natural design of your body. The body is approximately 80% water. As one movement flows into the next, the fluid motion activates your entire being to heal and balance itself organically, and function as a unified whole. There is no push or pull in fluid movement. Like water, which moves around all obstacles and adapts itself with complete ease, you can learn to move around all tension, pain and density through the pathways of least resistance. Sourcing and moving with this continuous flow is deeply healing and regenerating. It is the foundation of all the subsequent movement forms and the formation of life itself.
In relationship, Flow Easy allows your defenses to soften and your sense of separation to dissolve as you learn to harmonize with another. It cultivates your ability to adapt to another person’s rhythm and to navigate with ease around conflict, creating harmonious rapport. You learn to respect and honor your own pace, timing and rhythm while in relationship with others.
BENEFITS:
Flow Easy…
• Calms, regenerates and balances all systems in the body
• Releases held emotion stored in the cells and heals old trauma
• Develops the ability to alter brain wave frequency from beta, alpha, theta, to delta
Dance Alive creates a learning environment where you can learn at your own pace, sense yourself completely, and take on the next step only as you are ready. As you develop the ability to shift your brain wave state and cultivate an ease of movement throughout your body and mind, you increase your capacity to do any action, deliver any communication and receive what any place, person or thing has to offer with ease. As you begin to take the pressure off yourself, release judgments, and return to acceptance, your natural flow of motion can be remembered. Flowing with ease is our natural state. Receptivity can only occur as you feel safe. This is why Dance Alive creates a safe, non-judgmental learning environment.
