WORDS OF WISDOM
Movement creates change. In Gotta Move, you are constantly being encouraged to move out of the familiar. Once a structure is established, it must be shifted in order for a new, updated structure to be created. This capacity to change is naturally active in young people. As people age, they usually become increasingly rigid in their mind and body and afraid of change. Gotta Move trains you to maintain a youthful vibrancy and exuberance for life. The “fountain of youth” is your body’s ability to be responsive and adaptable to what is inside of you and around you.
Whenever you’re off balance, you’re in the process of moving back into balance. You’re not meant to be in a static state of balance all the time. The way we are all physically designed to move through the world is that, with every single footstep we take, we go off-balance and come back into balance. The more we move, the more we activate being off-balance; the less we move, the less off-balance we will go. It is important to understand this
Gotta Move expands your capacity to change. It accesses the skeletal and nervous systems as you are guided to move with the stream of impulses that are constantly flowing through you. In Gotta Move, you are either allowing or initiating change. Change always creates varying degrees of chaos because the structure you once held as stable is being reorganized. This disruptive process trains you to become more flexible and adaptable to change with a continually moving center as your base. Thus your system becomes increasingly capable of being responsive, alert and interactive. Gotta Move inspires the body to fully reorganize and rebalance by breaking up rigid, impeding patterns and creating more fluid, spontaneous connections. This creates new neural pathways, thus opening more opportunities for increased intelligence and freedom of movement on all levels.
In relationship, Gotta Move increases your natural expression, vitality and passion for life. It expands your ability to allow and initiate change and enter into new domains. It activates your ability to be spontaneously responsive and interactive with another, and to give a relationship room to move and grow. This is needed for health, vitality and freshness in any relationship.
BENEFITS:
Gotta Move…
• Increases energy and vitality
• Moves stagnant emotion
• Increases spontaneity and creativity
so you don’t think that something is wrong when your balance is lost. Health is measured by your recovery rate. How quickly can you recover from being off balance? Will you give yourself permission to go off balance? Going off balance is essential to growth and is also usually very uncomfortable, because you don’t know where you are. When you are in a state of balance, there is a real sense of security, stability and knowing– all of which is lost when you go off balance again. This is all part of the journey.
The Dance Alive system is based on the natural design. Our body contains the same elements and actions as the earth and the entire universe. The Earth experiences movement of night and day, seasons, hurricanes, tornadoes, earthquakes, etc. All natural calamities are part of keeping the Earth in balance. Change is a constant and everything is constantly changing. Practicing Gotta Move increases your ability to enter into the shifting balance of Evolution within your own body and any given environment, and to participate with all the movement that exists.
