Dance Alive Experience Rejuvenate! Regenerate! Relax!
Explore awakening your entire body from the inside out! Through movement, breath, music, relating and words of wisdom, you'll be guided to make connections within and around you. An inspiring and healthy environment!
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Awaken Your Power These deeply dynamic and healing 4 hr workshops are designed to reboot your entire system, refuel your engine, and nourish your soul. By revitalizing all your bones, muscles, tissues, organs and joints, you create freedom of movement throughout your entire body. As feelings that get held in the body once again flow, and your mind refocuses and relaxes, you become rejuvenated with your full life energy. In relationship, you open up new possibilities and expand your capacity to give and receive. This creates more discovery, play and teamwork. Your power source lies within your body. Through sensitive and focused guidance you are led to reconnect with this source and awaken the power that is within. Through breath, movement, music and relating, learn to harness this power and use it throughout your entire life.
You'll be led to:
Flow, Create, and Play as you Awaken Your Power!
Unwind A deeply rejuvenating journey through internal movement, breath and meditation that heals and restores your natural vitality...Through sensitive and focused guidance, you'll be led to Dive deeply into your source. Listen into your body and Align with your inner knowing. This workshop enables you to reset your nervous system, boost your immune system, balance your emotions, focus and relax your mind and create new pathways throughout your entire body. As you learn how to deeply rest, you have the opportunity to integrate all the new input you’ve received. As a result, your entire body and life become reorganized and balanced as your internal connections are restored. A deeply calming and nurturing environment.
FRIDAY NIGHTS:
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Roots of Awakening Deep inside the human body is the key to all vitality. Energy is always present, however, most of us don't know how to tap into, utilize and maintain it. By nourishing and stimulating the roots of your system, you awaken the abundant energy that lies within. This energizing 3 day intensive will guide you into awakening your vitality and assist you in keeping the flow of movement occurring throughout all relationships. Through deep internal meditations, you will be led to the pools within where energy gathers. By visiting these pools, new life is created, old traumas unwind and your natural vitality is restored. This gives you a renewed sense of vigor. The wealth of energy you are naturally connected to becomes available to you in everything you do. Through building your endurance and increasing your stamina, you will learn how to sustain and incrementally build your vitality so that are fueled by steady, flowing, strong energy all day long.
Dates: Feb 29-Mar 2, 2008 When Women Love Intensive FOR WOMEN ONLY
A woman's nature is to receive. • How to receive a man's love • How to communicate to men in a way that invites them to participate • How to work and play together as a team Through devotion, wisdom and self reflection you can open to what is possible in partnership with a man. You are invited in.
Dates: April 25-27, 2008 Moving Into Action All life is movement. Movement is the thread that bridges breath, thought and feeling together. Movement is the consistent force that continually shifts. Movement is the key to opening and closing any door. This 3 day intensive will lead you into the source of all movement. In the stillness, there is movement, and in movement there is stillness. As you enter the space from which all movement arises, you access the fountain of vitality and longevity. This is the foundation from which you move into action. By building a solid foundation in your body through your muscles and bones, cultivating a resilient and adaptable nervous system, developing strong and elastic ligaments and joints, and increasing your ability to pay attention to what is occurring inside of you, you build a core that consistently supports you. You are guided to learn how to move from your core as you respond to your thoughts, feelings and the world around you. This workshop will provide the opportunity to build your belief in yourself so that you interact with others and the world around you with confidence and sensitivity. As you empower yourself to live in a world where you are at the center, Moving Into Action is a result.
Dates: Aug 22-24 2008 Flowing Into Change Everything in life moves in cycles. Fall moves into winter, winter moves into spring, spring moves into summer. One breath ends, another begins. You can hold your breath too long or not long enough, push your breath out too hard or not let it go. The same is true in life. You can hold back movement when it is time to change or you can jump too soon before the cycle is complete; you can use too much effort when it is time to allow, or you can sit back and let things to take their course when it is time to initiate. Flowing Into Change teaches you how to sense and do to what is needed when the time is right. As you align with the stage you are in, and flow with balance through the cycles of your body, emotions, mind and relationships, you cultivate the ability to respond powerfully to any situation life brings you. This is the foundation of living life fully and completely. This 3 day movement intensive will give you the opportunity to increase your capacity to flow in the present with your cycle of life. If you are hanging onto the past or forcing the outcome of the future, you will miss the opportunity available by receiving this moment. Through movement, breath, and relating you will develop a more acute sense of your own timing, respect for the timing of others, and the ability to teamplay internally and with the people and environments in your world. When you respect the past, embrace the present, and open to the future, Flowing Into Change occurs naturally.
Dates: November 7-9 2008 |
Continuum Studio 1629 18th St, Studio 7, Santa Monica, 90404
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Single weekly class: $16; Series of 8, $112 ($14/class) Reservations recommended.
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