"Inner Rhythms" Meditation Class Every Tuesdays 7-9:15pm
You are living.... Breathing..... Creativity in motion..... Inner Rhythms is the foundation of all movement. This class guides you deeply inside, to listening, to sensing, and to moving from the subtle stir of movement already happening within you. Inner Rhythms is the foundation of all movement. The place from which all life, motion, and creation emerges.
"Ride The Wave" Movement Class Every Wednesdays 7-9:15pm
COME ALIVE THROUGH YOUR ENTIRE BODY! Say, "Yes" to Moving, "Yes" to Feeling, "Yes" to Breathing, "Yes" to Life!" With the skillful guidance of a master teacher, you are led to awaken the life force that is within you and let your energy flow through you! Ride the wave of motion that brings you into your heart, your wisdom and your vitality!