Inner Rhythms - Deep Body Meditation
Inner Rhythms is a guided meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate and bring us into greater balance. I provide a space to train your body and mind to not interfere or override your innate intelligence. Your body is always inviting you in and your loving attention is all that is needed.
By dropping inside, to listening, to sensing, to the movement that is already occurring within you. you can access the quiet empty space from which all life, motion, and creativity emerges from. Through receiving what your whole system is communicating to you, you deepen your trust in yourself, open to feeling without reacting, creatively problem solve,, expand your capacity to love and be loved and are naturally inspired. By listening to this internal communication you become more responsive to your entire body and open to all your resources and everything occurring in your life. Inner Rhythms is a highly refined and disciplined practice that trains you to build your skills to use your entire body physically, emotionally, mentally and spiritually.
Torkom Ji is a master sound healer and sonic architect. His harmonic frequencies are tuned at 432 hz, a scientific pitch that has a profound effect on your physiology, activating resonance and coherence within all your cells. Through the natural movement of these sounds, deep rest is achieved and the bodies own intelligence facilitates an elevated level of healing.
By dropping inside, to listening, to sensing, to the movement that is already occurring within you. you can access the quiet empty space from which all life, motion, and creativity emerges from. Through receiving what your whole system is communicating to you, you deepen your trust in yourself, open to feeling without reacting, creatively problem solve,, expand your capacity to love and be loved and are naturally inspired. By listening to this internal communication you become more responsive to your entire body and open to all your resources and everything occurring in your life. Inner Rhythms is a highly refined and disciplined practice that trains you to build your skills to use your entire body physically, emotionally, mentally and spiritually.
Torkom Ji is a master sound healer and sonic architect. His harmonic frequencies are tuned at 432 hz, a scientific pitch that has a profound effect on your physiology, activating resonance and coherence within all your cells. Through the natural movement of these sounds, deep rest is achieved and the bodies own intelligence facilitates an elevated level of healing.
Weekly Classes • 4 Hour Workshops • Whole Day Intensives
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“After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships. This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.”
~Tierra K.
“Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to “this is how life is supposed to be… fit into these pre-set categories that are predetermined.” The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I actually have access to the intelligence inside my body. This is profoundly useful in my life. And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle this area in business or this area with my child. Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.”
~ Maude C.