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A Guided Deep Body Mediation that
​Heals, Rebalances & Rejuvenates You
​By moving DEEP into CONTACT with your whole system, you deepen TRUST in your Self and your body's innate intelligence.
🎶Harmonic frequencies by Torkom Ji.
Unlimited Online Access
Daily Ride Inner Rhythms Classes
Now Available Online With Monthly Membership
New Classes Added Monthly
sign up for inner rhythms
Monthly Workshop In Person & Online
Saturday Workshop
2:45 - 6:15 PM PT

2023:  March 11, April 8, June 10, July 8, Aug 12, Sept 9, Nov 11, Dec 9

​$65/Single 
$200/Series of 4
In Person Location
1651 Westwood Blvd
Los Angeles, CA
90024
Entrance through the Alley off Massachusettes
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Inner Rhythms is a guided  meditation that heals, rebalances and rejuvenates you. By moving DEEP into CONTACT with your whole system, you deepen your TRUST in your Self. Our bodies inherently know how to heal, move, regenerate and bring us into greater balance. I provide a space to train your body and mind to not interfere or override your innate intelligence.   Your body is always inviting you in and your loving attention is all that is needed.​​

​By dropping inside, to listening, to sensing, to the movement that is already occurring within you. you can access the quiet empty space from which all life, motion, and creativity emerges from. Through receiving  what your whole system is communicating to you, you deepen your trust in yourself, open to feeling without reacting,  creatively problem solve,, expand your capacity to love and be loved and are naturally inspired.  By listening to this internal communication you become more responsive to your entire body and open to all your resources and everything occurring in your life. ​Inner Rhythms is a highly refined and disciplined practice that trains​

Torkom Ji is a master sound healer and sonic architect. His harmonic frequencies are tuned at 432 hz, a scientific pitch that has a profound effect on your physiology, activating resonance and coherence within  all your cells.  Through the natural movement of these sounds, deep rest is achieved and the bodies own intelligence facilitates an elevated level of healing.

BENEFITS
​

Body

Emotion

  • Balance your brain and body chemistry
  • Enhance your glandular system
  • Calm and rebalance your nervous system
  • Heal trauma and alleviate stress
  • Open new neural pathways throughout your entire brain and body.
  • ​Shift from fight, flight and freeze to a calm biology.
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  • Heal emotional pain
  • Contact feeling sensations without reacting
  • Open and allow emotions to flow freely
  • Healthy circulation of feelingLearn to not shut down or vent out emotions
  • ​Access your heart and open to loving yourself more deeply

Mind

  • Think effectively by observing and evaluating any situation
  • Shift from judgement of good/bad, right/ wrong to:
  • Report information neutrally & accurately
  • Integrate your right and left hemispheres of your brain
  • Adapt to change more easily
  • Build a strong container to hold feeling
  • ​Creatively problem solve any situation

Spirit

  • Activate your pineal gland
  • Develop your intuitive abilities
  • Deepen your connection with your spirit
  • Increase your innate intelligence
  • Open to all your resources
  • ​Deepen your compassion

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“After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships. This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.”
~Tierra K.

“Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to “this is how life is supposed to be… fit into these pre-set categories that are predetermined.”  The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I actually have access to the intelligence inside my body.  This is profoundly useful in my life.  And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle this area in business or this area with my child.  Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.”
~ Maude C.
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​©2023 by Mariane Karou all rights reserved.​ Website designed by Tierra Karou.
  • Home
  • About
    • Dance Alive
    • Meet Mariane
  • All Programs
  • 2023 SCHEDULE
  • MEDIA
    • WAKE UP WITH MARIANE
    • "Ride The Wave" Talks
    • "Ride The Wave" Movement
    • "Inner Rhythms" Talks
    • "Inner Rhythms" Meditations
    • Mariane Karou on Podcasts
    • Mariane's Life & Family
    • Blog
  • Contact
  • Student Portal
  • Testimonials
  • Policies
  • Disclaimer