Inner Rhythms - Deep Body Meditation
Inner Rhythms is a highly refined disciplined practice that trains you to build your skills to use your entire body physically, emotionally, mentally and spiritually.
… Guides you deeply inside, to listening, to sensing, and to moving from what is already occurring within you. This is the quiet empty space from which all life, motion, and creation emerges. Our bodies inherently know how to heal, how to move, and how to bring ourselves into balance and integrity. You are being guided to not interfere or override your innate intelligence within your body. This is necessary to access what your whole system is communicating to you, so you can be responsive to all your entire body and everything occurring in your life.
Weekly Classes • 4 Hour Workshops • Whole Day Intensives
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“After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships. This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.”
~Tierra K.
“Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to “this is how life is supposed to be… fit into these pre-set categories that are predetermined.” The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I actually have access to the intelligence inside my body. This is profoundly useful in my life. And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle this area in business or this area with my child. Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.”
~ Maude C.