Sunday Afternoons:
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2019: Jan 13 - Mar 10 - May 5 - Jul 14 - Sept 15 - Nov 10 - Dec 15

2:00-6:00 pm

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               You are living.....

                                                 Breathing.....

                                                                           Creativity in motion.....

The Inner Rhythms is the foundation of all movement.
The place from which all life, motion, and creation emerges.

This workshop guides you deeply inside, to listening, to sensing, and to moving from the subtle stir of movement already
happening within you.

The Body inherently knows how to heal, how to move, and how to bring itself into balance and integrity. It takes training and practice to not interfere with or override the innate intelligence of the body. This takes repetitive practice in paying attention, listening to what the body is communicating, responding, and giving it what it is asking for.

Inner Rhythms Guides You To:

Access your Knowledge
Heighten your Intuition
Make Choices with Confidence
Deepen Your Trust in Yourself
Expand Your Capacity to Feel
Creatively Problem Solve
Stay Connected to Yourself While Relating
Allow Your Body to Heal and Rejuvenate

This workshop also brings this deep internal connection into the practice of relating, so you build the bridge of connection into the external world that we interact with every day, and you build the strength to bring the depths of yourself into your life, into your interactions, relationships, work, and play!

Most people lose their deep internal connection when they relate to others. They either focus externally or internally.
When focused externally you can have great social skills, yet lack a sense of deep fulfillment or an awareness of what you really want. When focused internally, you can feel a deep fulfillment, but you tend to feel over stimulated, overly adaptable, and drained when around people. Through Inner Rhythms you build the skill to deeply connect to yourself WHILE in relationship.

It takes time and space to drop inside deep enough to contact this space.
This journey is both deeply restorative and very practical, as the more skilled you become at
communicating within your body, the more capable you are to use this way of problem
solving in any life situation.

This workshop is for all ages and skill levels. Whether you are just beginning or very advanced with this practice you will gain a new level of access to your subconscious, intuition and physical body.

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Sunday Afternoons
2:00 - 6:00 pm

2019: Jan 13 - Mar 10 - May 5 - Jul 14 - Sept 15 - Nov 10 - Dec 15

2020: Jan 12 - Mar 15 - May 3 - July 12 - Sept 13 - Nov 15 - Dec 13

$65/single; $200 for series of 4

Dance Alive Center
1629 18th St. Studio #7
Santa Monica, 90404

*There is a lunch break from 1-2pm
between Ride the Wave and Inner Rhythms workshops.
Feel free to bring your own lunch or pick up food at
the nearby health food store or restaurants!

“After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships. This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.”
~Tierra K.

“Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to “this is how life is supposed to be… fit into these pre-set categories that are predetermined.”  The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I actually have access to the intelligence inside my body.  This is profoundly useful in my life.  And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle this area in business or this area with my child.  Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.”
~ Maude C.