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CONTINUUM STUDIO GOOGLE CALENDAR
MONDAYCultivating an Embodied Life — from Imagination to Manifestation Presented by Julie Coren 
Date: Every Monday Night (This is a six week series on Monday nights that requires reserving your space. Please contact Julie for more information). Cost: $150 for the Series (Sorry, no drop-ins.) Time: 7:00pm-10:00pm Location: Continuum Studio Santa Monica, California "Every vision begins as a seed. Imagine, speak, and move your vision, from seed to fruition." Please join me in this workshop for women in which we’ll explore the ancient-future rites of the feminine. We’ll bear down, merge with the deep layers of self, and bring forth of our own exquisitely personal medicine and its possibilities for transforming our lives. Through Embodiment Practice, Storytelling, and Transformative Play, cultivate your authentic self-expression and the unique gifts that are yours to offer the world. 310.570.6233 juli.coren@gmail.com TUESDAYDance Alive® offers: "Inner Rhythms" Weekly Class Presented by Mariane Karou (Subs: Andrea McGinnis & Sam Morris) 
Date: Every Tuesday Night Time: 7:00pm-9:15pm Cost: $20 Single; $148 Series of 8 Location: Continuum Studio Santa Monica, California “Coming Home” A Breath and Meditational Movement Class You are living…breathing…creativity in motion. Inner Rhythms is the foundation of all movement, the space in which all life, motion, and creation emerges from. This class guides you deeply inside, to listening, to sensing, and to moving from the subtle stir of movement already happening within you. It takes time and space to drop inside, deep enough to contact this space. This journey is both deeply restorative, healing and very practical. Whether you are just beginning or very advanced with this practice, you will gain a new level of access to your subconscious, intuition, and entire physical system. WEDNESDAY |
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UCLA Mindfulness: Mindfulness Awareness Practices (MAPs) Presented by Natalie Bell, CMF, PT 
Date: Every Wednesday (6-week course from Mar 15-Apr 26) Time: 10:00am-12:00pm Cost: $185 General; $150 Senior Location: Continuum Studio Santa Monica, California Mindful Awareness Practices (MAPs 1) is UCLA’s signature class for an introduction to Mindfulness. • Mindfulness Practices to Reduce Stress & Anxiety • Daily Practices for Calm and Balance • Working with Difficult Thoughts & Emotions • Skills for Working with Pain • Mindful Communication • Skills for Self-Compassion • Science Based Benefits of Mindfulness Dance Alive® offers: "Ride the Wave" Weekly Classes Presented by Mariane Karou |
Date: Every Wednesday Night Time: 7:00pm-9:15pm Cost: $20 Single; $148 Series of 8 Location: Continuum Studio Santa Monica, California “A Dynamic Movement Class” RIDE THE WAVE Classes are an adventure into exploring your whole system intelligence. Through BREATH you listen to your own timing, through FOCUS you expand your awareness, through FEELING you open to your intuition, through MOVING you activate your vitality, and through RELATING you build healthy dynamic relationships. In a safe, nourishing and playful environment with great music and people, you'll discover your innate creativity, confidence and love of life! THURSDAYThe GYROKINESIS® Method Presented by Andrea McGinnis 
Date: Every Thursday Morning Time: 8:30am-10:00am Cost: $15 Single; $55 Series of 4 Location: Continuum Studio Santa Monica, California Originally called “Yoga for Dancers", GYROKINESIS® is an exercise system that holistically addresses the entire body, awakening energy pathways, stimulating the nervous system, increasing the range of motion and creating functional, supple strength through rhythmic, flowing movement sequences. Gentle, yet invigoratingly challenging, Gyrokinesis stimulates the aerobic and cardiovascular systems, elongates the musculature, and is especially supportive for restoring healthy alignment of the spine. Exercises are smoothly and harmoniously connected through the use of breath, making the follow-along class feel more like a combination of dance, swimming, gymnastics, and tai-chi than traditional yoga. Accessible to all levels, from those recovering from injury to highly-trained athletes, this system helps to educate the body to move with a dynamic sense of relaxation, power, vitality and balance. YONITONE for Postpartum and Mommy & Me Presented by Priya Campbell 
Date: Every Thursday Morning Time: 10:30am-12:00pm Cost: $12 in Advance; $15 at the Door Location: Continuum Studio Santa Monica, California Constellation Healing Experience Weekly Classes Presented by Gary Stuart 
Date: Every Thursday Night Time: 7:00pm-10:45pm Cost: First Class is Gifted; $15 Admission Thereafter Location: Continuum Studio Santa Monica, California Constellations make the unconscious Conscious. This process tracks the stuck energy and negative patterns back to its origin. Constellations complete, resolve and release the past in the Present for a better Future. Gary Stuart has been internationally recognized, exploring invisible family & organizational dynamics as a spirited Constellation Facilitator for more than 19+ years. He is double-certified in the work including Bert Hellinger’s “Movements of the Spirit-Mind” Facilitator’s Training in Austria. He develops & presents Innovative Constellation exercises at his groups. Having facilitated almost 10K processes, he is now on the cutting edge and providing training for CHI facilitators and other professionals. www.ConstellationsWithGaryStuart.com/ Gary@ConstellationHealingInstitute.com/ (818) 509-0211 FRIDAYEmbodyCom Weekly Classes
Presented by Gina Carlson 
Date: Every Friday (except the second Friday of each month.)
Time: 10:00am-1:30pm Cost: Course Tuition (contact for more info) Location: Continuum Studio Santa Monica, California The Art & Science of Alignment, Presence, Relating & Power EmbodyCom® is a multidimensional movement discipline, purposed in producing extraordinary outcomes for it’s Practitioners in all areas of Life through increased Awareness and active Engagement at each Level of Consciousness. Gina Carlson is a Life Coach, Performance and Body Language Expert, skilled in building communication pathways that allow people, teams and organizations to prosper, grow and thrive. Gina offers EmbodyCom® -- a multi-dimensional approach to improving performance and results on both the individual and organizational levels. Sign up: Contact Gina by email at gina@embodycom.com or call (310) 433-4899 SATURDAYConstellation Healing Experience Weekly Classes Presented by Gary Stuart 
Date: Every Saturday Night Time: 7:00pm-10:45pm Cost: First Class is Gifted; $15 Admission Thereafter Location: Continuum Studio Santa Monica, California Constellations make the unconscious Conscious. This process tracks the stuck energy and negative patterns back to its origin. Constellations complete, resolve and release the past in the Present for a better Future. Gary Stuart has been internationally recognized, exploring invisible family & organizational dynamics as a spirited Constellation Facilitator for more than 19+ years. He is double-certified in the work including Bert Hellinger’s “Movements of the Spirit-Mind” Facilitator’s Training in Austria. He develops & presents Innovative Constellation exercises at his groups. Having facilitated almost 10K processes, he is now on the cutting edge and providing training for CHI facilitators and other professionals. www.ConstellationsWithGaryStuart.com/ Gary@ConstellationHealingInstitute.com/ (818) 509-0211.
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