Sunday Workshops 2019: Jan 13 - Mar 10 - May 5 - Jul 14 - Sept 15 - Nov 10 - Dec 15
Ride The Wave Dynamic Movement Workshop 9:00 am - 1:00 pm
AWAKEN! REVITALIZE! ENERGIZE! Come Alive Through Your Entire Body! The Ride the Wave Sunday workshop guides you into generating energy through your entire body, building your confidence, and trusting your body's innate intelligence. Say, "Yes" to Moving, Feeling, Breathing, and to LIFE! With the skillful guidance of a master teacher, you are led through the Dance Alive Movement Forms, using the Tools and Values! Through this workshop you are lead to awaken the life force that is within you and let your energy flow through you! Ride the Wave is a dynamic, engaging, and playful experience that brings joy, aliveness and vitality into your whole body and your whole life!
Inner Rhythms Deep Body Meditation Workshop 2:00 - 6:00 pm
You are Living... Breathing... Creativity... In Motion... Inner Rhythms is the foundation of all movement. The place from which all life, motion, and creation emerges. This workshop guides you deeply inside, to listening, to sensing, and to moving from the subtle stir of movement already happening within you. The Body inherently knows how to heal, how to move, and how to bring itself into balance and integrity. It takes training and practice to not interfere with or override the innate intelligence of the body. This takes repetitive practice in paying attention, listening to what the body is communicating, responding, and giving it what it is asking for.