Come to class ready to explore new places in yourself, new experiences in relating, new ways of sensing and moving.

No two classes are ever the same – every class takes you on an adventure into fresh terrain of sourcing and allowing your vitality to emerge! Expect to bump into what you donʼt know how to do! Expect class to be easy and hard in all different ways every time you come!

Set yourself up for what you want to get from the class and be ready for movement to happen in your life. Be clear on a intention, goal, or specific challenge, and then give this direction to your whole system, and let the wisdom of your body, the creativity of your subconscious, and the power of the team, bring you to your goal.

There is absolutely nothing you need to know how to do.

Know that every instruction is given to you as a jumping off point. You get to sense if the direction fits for you, and how it fits for you. You are in class for you – Mariane is your coach for you to get to build your self, and you are your own authority in choosing how to navigate every movement.

You do not need to “feel” any certain way to be up for coming to class. In life, all sorts of things come up and you feel all sorts of ways – from totally wiped out to highly exuberant, from weak to powerful, from insecure to in charge.
Come to class with everything you are feeling and going through– whether it is physical, emotional or mental – and class will give you the opportunity to work with and transform your state of being into a more vibrant and coherent flow.