Ready to Transform Your Life from the Inside Out?

Dance Alive is a Somatic-Based Movement Method that allows you to have a Thriving Self, Fulfilling Relationships, and a Work Life that you Absolutely LOVE.

In-Person

Join us in-person and experience the joy of dynamic movement with our expert instructors.

Live-Streamed

Engage with our live-streamed sessions and connect with our vibrant community from the comfort of your own home.

Online Video Library

Access our pre-recorded video library and take charge of your personal growth at your own pace.

Our Programs

Unleash Your Potential

Our holistic approach to personal growth, combines dynamic movement, deep body meditations, and embodied leadership. Our program empowers individuals to navigate life's challenges with energy, connection, and a spirit of teamwork.

Dynamic Movement

Ride The Wave

​​​Awaken The Life Force That Lives Within You & Let Your Energy Flow Through You!​​​​​​ Ride the Wave is a dynamic, engaging, and playful experience that brings joy, aliveness & vitality into your whole body and entire life!

Deep Body Meditation

Inner Rhythms

Access the Quiet Empty Space Inside You, Where all Life, Motion, and Creativity Emerge From. ​By moving DEEP into Contact with your Whole System, ​you Deepen Your TRUST in Your Self and your Body's Innate INTELLIGENCE.

Embodied Leadership

Take Charge Now

Take Charge Now is a Team Leadership Training. Empower yourself to lead effectively by staying connected inside while with others. Increase your ability to lead others with more confidence, creativity and encouragement ​and be on a Healthy, Vibrant Team.

Mariane Karou
Mariane Karou

Over 50 Years of Teaching

Mariane Karou is the Visionary founder of Dance Alive. She has been teaching for over 50 years and is a Pioneer in the field of Somatics, Movement, and Leadership! She is a dedicated guide who Empowers people of all ages, and at every stage of life!

Mariane is a Force of Nature - Vibrant, Inspired, Dynamic and Compassionate beyond measure. She is recognized as an expert in the field for stimulating creativity, clarity and balance throughout your whole life. Mariane's intelligence, coupled with her kind-hearted encouragement, and a keen sense of integrity, infuses all of her teachings.

From Our Students

One of the things that I have been most impacted by in Dance Alive is the emphasis on TEAM PLAY.

Teamplay is something that I have not had much exposure to. Even being on soccer teams, surf teams, group work classes etc… in almost all of these areas the is an emphasis on individual performance-  “you want to look good, and even if you are on the team, you want to be the star of the team”… and one thing I have really learned from Dance Alive, that I’ve been able to practicing and integrating into my work, is that WORK is really about a group of people working together to create something.  At the core, if you want to be most effective, you want to utilize all the tools that all the people on your team bring. This is such a different approach and way of thinking about work than “I want to produce something good, so I look good…” The truth is, you probably DO think: “I want whatever end product we create to be a freaking awesome end product.” And, the way it will be the most awesome end product is if you utilize your collective intelligence. So I’ve really got introduced to that way of thinking through Dance Alive, and have been slowly integrating that into my work. I feel like it has made a dramatic difference.

Ki K.

What I have been learning and practicing is how to work really well with my husband and our team together. There are a whole lot of things to do and not to do, to say and not to say. I’m learning when to speak up, when to internally process, and also just make mistakes, learn by doing and getting feed back in the relationship.

Tierra K.

After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships.

This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.

Tierra K.

In my work, using the Take Charge Now system has dramatically increased the productivity and morale among my employees and managerial team.

I would highly recommend the study of Dance Alive to anyone who wants to be maximally effective in their life.

Terry C.

Dance Alive is an integrated body/mind system that is practically applicable to “real life” outside of the classroom.

I have learned how to be a better husband, father, employer and friend.  I get more energy, focus, ability to start something quickly, maintain it, and then also stop as needed.  I have also been able to access ”whole body strength” and I have FUN doing it!

Terry C.

I love Mariane with all my heart….no difficulty there, and love her willingness to keep showing up and evolving and sharing from a place of complete authenticity.  You can trust that when she says something, she is telling you from a place of neutrality and authenticity. I’m so grateful that Mariane has been here, holding a space for us, to come and go, to be absolutely who we are, and to feel like we are home, in our souls, our hearts and our bodies.

Myrna Rae B.

Dance Alive has been and continues to be a profoundly amazing, radical and cutting edge education that has helped me transform my life by transforming myself from the inside out.

It is impossible to convey in a short testimonial the abundance of learning cultivated and awakened in this space and the gifts acquired that keep on giving. One such precious and priceless gift is that I've learned how to open to the sheer joy and pleasure of being in my body and the absolute fun of moving and dancing. And that gift has also translated into learning how to meet life in all her totality and enjoy being alive through even the most challenging moments.

Lee M.

This is really a class where you get to explore how your body moves and how you move with others, this is not rank and file ballet training or something like that.  I love it; it is like being a little kid on a play ground….

Michael S.

Mariane listens deeply to my heart's desire and my next step for growth, and guides accordingly.

She guides me to access my own wisdom, truth, clarity, tenacity and resilience, and to relate to myself and others in and with love.
She is a living embodiment of what she teaches and truly an inspiration.

Lee M.

I learned the foundational skills of how to have a healthy relationship, from Dance Alive, in my marriage, and how to do that as a mother.

Maude C.

After being in Dance Alive, I’ve started my own business and built an amazing business that I love.

I work with golfers, athletes, and business people, in connecting to themselves and helping them to increase their capacity to be more calm, focused and steadier in their lives.  I used to work on them and fix them.  Now I teach them to be the authorities in their own bodies.  They don’t have to give their power away to somebody else to say “fix me, fix me, fix me” I’ve learned through Dance Alive to help them build their and be super functional and super happy and really enjoy their lives, and their jobs and their relationships and their bodies. It is super powerful!"

Michell B.

Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to this is how life is supposed to be… fit into these pre-set categories that are predetermined.  

The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I have actually have access to the intelligence inside my body.  This is profoundly useful in my life.  And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle an area in business or an area with my child.  Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.

Maude C.

Results tell the truth.  The results over the 6 years that I have been in Dance Alive are that I have amazing relationships now that I didn’t have when I started Dance Alive…

I was really hiding out inside myself and not letting anybody in.  I had a lot of suffering doing that.  I just saw everywhere where my life was not working.  Now, after all this Dance Alive experience, I can actually see where my life is working and where I am stronger and where my relationships are stronger.  Everyone in my family is learning from me as I am guiding and leading the way into more functional relationships and everybody else in my life is more functional in what they can do too.  It’s made a huge difference in how I relate with my husband and how my husband relates with me, how I relate with my kids and how my kids relate with me.  it’s priceless.

Michell B.

The Dance Alive movement training has helped me increase my level of energy and vitality!

I am participating in my life in such a bigger way, due to both the movement work and the Take Charge Now.  To really step up in your life in every way – this program is essential. Unlike other programs where it’s hard to apply the material after a week or two, Mariane teaches you in practical and useful ways to live life fully. Every class I attend is profound and useful and I notice amazing changes in my vitality, my relationships, and my career after each one.

Michell B.

Since participating in Dance Alive, my vital energy has significantly increased, as has my core strength and endurance.

I am finding that I am far healthier and creative than I have ever been in my life, and that my energy and days run efficiently and consistently.

Meredith S.

Mariane’s programs have completely revolutionized the way I live my life.

Her programs have helped me to work, play, and rest with greater stamina, intensity, and relaxation in my body. I am now much healthier and feel way more alive.

Michael S.

Through my work in Dance Alive I have been able to get way more jobs than I did before I was training rigorously in Dance Alive.

As a substitute teacher, I am always waiting for somebody to call me to get hired for a job that day.  And with my precise, sort of, understanding of how finances and giving your full attention and energy to a job has become more refined, I have gotten so many more calls and I feel that I have to turn away jobs because people want me to work for them and sub for them.

Amber H.

Dance Alive is a whole educational system, and there are a few things that it does that are really unique, that you probably won’t find anywhere else.

All the information that it shares is already out there- you can read it in books, watch it on videos, its stated and used in different language, stated by different people. Ok….. so I read a book on how to have an awesome marriage,  that doesn’t mean I can DO what is needed to have an awesome marriage- there is a lot more needed than just reading some words on a piece of paper. At Dance Alive you are exposed to what is really needed- the DOING, practicing over and over again with feedback by someone who is an expert in the field. You want to do that with a dynamic group of people, both one on one, in small groups, large groups, that’s how we learn! This type of learning integrates into your whole body, not just reading, copying, memorizing.  It is about actually integrating something into your being, and then finding how you express that concept and take ownership over your learning. That is how the whole Dance Alive system is designed.  It’s designed based on that principle.  All the classes are based on learning by DOING.

Ki K.

I’m so excited because I love problems now, because that’s how I learn.

I learn by solving problems. It’s so much fun!

Melissa F.

Mariane is incredibly gifted at seeing your strengths and gifts, and helping you to bring them forth into the world!

She has an intuitive, down-to-earth, compassionate, and go-for-it approach to moving her students through layers of doubt, fear, and whatever is in the way of realizing our dreams. I have never felt so connected to my inner strength, vitality, courage, and pure joy
of living than I do now after studying with Mariane.

Meghan M.

Mariane has a unique and extraordinary ability to understand the mechanics of vitality and break them down into very tangible movement skills that anyone, regardless of their physical or mental circumstance, can learn.

She adds to this a deep commitment to each individual she works with to discover their highest personal potential. Mariane has created the framework by which I'm able to have a career that I love, and more vitality than I thought possible.

Sam M.

Take Charge Now is the best investment I have ever made in my personal life, my relationships, and in my career!

It has taught me how to set goals that I am connected to, reach them without sacrificing the balance of my whole life, and to thoroughly celebrate my successes. By utilizing the moment–to-moment dynamics within the group as a teaching tool, Mariane, has found a way to bridge knowledge with experience. I walk away from every session with skills that I can immediately apply in all areas of my life. Participating in this leadership program has dramatically changed my attitude towards life, challenge, and fulfillment. I highly recommend this work to anyone willing to grow and change and enjoy life more fully!

Syndee S.

I am impressed by Mariane’s supportive yet non-invasive approach which allows me to work at my own pace and reconnect with my true self.

Over time I have learned not only how to access my vital energy but how to use it in my daily life to support and give power to the actions I choose to take. I know of no other system that offers the potent combination of freedom of expression and spaciousness with systematic challenge and vigor for the purpose of being fully in charge of one’s self than Dance Alive.

Laura L.

Mariane Karou is the most gifted, effective teacher of life skills on this planet.

I can recommend her unequivocally to anyone who wants to live life at the highest levels of functionality and who is willing to do the self-study, work and practice necessary to get the maximum benefit from her teaching and leadership.

I think Mariane Karou has figured out how to be a healthy human being (in the highest sense of mental, emotional, behavioral, and spiritual health) and that she has developed a system and style of teaching and role modeling that is AMAZINGLY effective in helping other people to be healthy functioning human beings.

Tom H

Dance Alive is waking up my body’s own magic.

In Dance Alive classes, I practice accepting, being with and moving parts of myself I’ve never moved before in an easy way with great music and Mariane’s incredible knowledge and spirit.
Her example and teaching make it easy to acknowledge myself and begin to learn the deep physical, mental and emotional expression and expansion that is useful to my well being on every level…and fun!

Mew S.

Mariane has a steady, smooth, firm, caring, sharing, and vivacious dedication to being herself.  

She more than talks the talk, or walks the walk, she dances the dance!

Mike N.

Through Dance Alive, I’ve become more connected to the inner experience of life - the life force that is moving through me.

This connection has organically allowed me to take every area of my life - relationships, business, and personal well-being - to the next level, again and again. I practiced and studied yoga, movement meditation, and breathing for over 14 years, and nothing I’ve ever learned has come close to the effectiveness of the Dance Alive system. It just works. Period.

Meghan M.

One of the main things I’ve learned through Dance Alive my ability to be in relationship with another person.

I notice how I hold my energy, whether it’s too far in, too far out or just right when I’m with someone else.  I’ve learned to bring myself out, bring my energy out, when it feels too far in, or bring it in when it feels too far out.  I think that practice of modulating my experience in myself, when I’m with someone else, and really looking to harmonize and team play with the other person…. is one of the key things I’ve learned about myself and have seen other people learn in Dance Alive.

Terry C.

I have transformed my physical health.  

I have had headaches since I was 6years old… taking tons of pain killers.  I was successful in unwinding my headaches and getting off painkillers and learning how to learn these tools to manage my health and as a result I am so much healthier and happier in all that I do.

Maude C.

As a result of being in Dance Alive my relationships are thriving.

It’s given me the tools to approach any sort of unexpected situation with way more ease and way more confidence.

Amber H.

I think the most Important thing I have learned about relationship in Dance Alive, is how to Listen, really listen to someone.

I have found that as my skill in the partner movement exercise has increased, my ability to follow where my partner in relationship is going has increased and my ability to back her up in the direction she is going has really improved.

Michael S.

Dance Alive consistently provides me with an exhilarating physical workout, a psychological cleansing and a spiritual teaching.

It has supported a journey from divorce to happy marriage; a self image of ‘Sufferer’ to ‘Celebrator.’ I am forever grateful to Mariane Karou and her work.

Fred S

Dance Alive has changed my life. It has taught me what natural movement is.

Natural movement is like a child’s movement: fluid, balanced, and strong where it needs to be. As a yoga teacher, I understood how postures directly affect both the physical and mental health. But Dance Alive deepened and expanded my yoga practice. In practicing Dance Alive, I tapped into the natural, already healed and whole wisdom of my everyday movement. Each movement is either habitual and not aligned or is a step toward alignment. Dance Alive teaches me how to choose alignment and ease in each step.

Sat Nam A.

I have been astounded by the depth of what I have learned in Take Charge Now regarding group dynamics, positive interaction and human relating.

As a psychiatrist I have had much exposure to studying group dynamics, and it is my whole hearted opinion that the Dance Alive program experientially teaches the art of human relating better than any other system I have ever studied. If you are wishing to increase your effectiveness, efficiency and become a leader in groups and in life in general, then this program is for you.

Meredith S

What I have taken away from doing Dance Alive work on the relationship level is really how to read the underlying communication that somebody is giving.

Ki K.

One of the ways I apply Dance Alive is in my work, and in Team Playing with other people.  This is one of the big things that is taught and promoted at Dance Alive, is how to play well with others.  

I have a number of employees, clients, venders and contractors that I deal with on a daily basis, and how it has really helped me is to real see other people as being “on my team”.  So taking me out of being harmfully competitive with somebody and bringing them on my team, seeing them as on my team, experiencing them on my team and then going into cooperation vs. competition.

Terry C.

Take Charge Now has taught me the skills I needed to start my own business, balance my work with recreation, and maintain the healthiest relationships I have ever known.

Take Charge Now also has taught me how to manage my fear and anxiety, which formerly had prevented me from taking on new challenges. I can’t emphasize enough how utterly powerful Mariane’s teaching is: there is nothing out there like it.

Michael S.

Dance Alive brought me out of my head and into my body and being, and it’s been a fascinating and joyful journey ever since.

The classes provide a perfect bridge between my profession as a statistician and my passion as a yogini. Mariane is continuously evolving and synchronizing the Dance Alive system, so each class is newly inspiring. My experience in class naturally flows out into all areas of my life. I can relate to myself and others with much greater clarity and compassion. I have made participating in the Dance Alive top priority in my life, now that I’ve experienced the life-changing effects.

Linda D.

When I started I had a lot of resistance and I didn’t want to cooperate.  Through Mariane’s hard work and persistence, I was able to break down my walls and really come into myself at a whole new level.  

Things I learned here really helped me with being a teenager and being a young adult who is coming into the world and has to take things on and has to really fight for what he wants.  I have really learned to look at hard truths, how to look into myself and be a realist about what I am.  I have learned skills that most people think come for granted, but really people have to work for.  I have accumulated a storage of knowledge, skills and experiences that most eighteen year olds I do not think have.  If you were to meet me in the real world, you would see that I am not just an average 18 year old kid, and such a large portion of that comes from the time, work and energy I have put into myself at Dance Alive.

Eden S.

FAQs

Find answers to commonly asked questions about Dance Alive and our programs.

What is Dance Alive?

Dance Alive is an Embodied Life Training Program that encourages personal, relational, and business growth, through Dynamic Movement, Deep Body Meditations, & Embodied Leadership.

Who is the founder?

Mariane Karou is the Visionary founder of Dance Alive. She has been teaching for over 50 years and is a Pioneer in the field of Somatics, Movement, and Leadership! She is a dedicated guide who Empowers people of all ages, and at every stage of life!

What are the core practices?

The core practices of Dance Alive include:
MOVEMENT - "Ride the Wave" Classes & Workshops
MEDITATION - "Inner Rhythms" Classes & Workshops
LEADERSHIP-"Take Charge Now" Workshops

What are the benefits?

Dance Alive offers Transformative Benefits, fostering a deep connection with yourself, greater alignment and clarity in your intentions, and greater movement skills to utilize to build your vitality, relationships, and wealth, with COMMITMENT & LOVE!

How can I join?

Click "See Our Programs" button above and sign up for one of our classes or programs! We look forward to MOVING with you!

Discover the transformative power within

Experience joy, vitality, and resilience through our holistic approach to personal growth

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Explore our latest Instagram posts for inspiration and updates

DO YOU DARE TO LOVE WITH ALL YOUR HEART!?❤️‍🔥❤️‍🔥❤️‍🔥 This is YOUR OPPORTUNITY TO DEEPLY LOVE, to OPEN TO LOVE, to explore LOVING WITH ALL YOUR HEART!♥️ Through somatic movement, embodied leadership, and deep body meditation! Come join our INCREDIBLE COMMUNITY!!!♥️🙌🏽🌎 And receive MASTER INSPIRED, IN THE MOMENT GUIDANCE from our VISIONARY FOUNDER MARIANE KAROU!!!🌟🌟🌟 She is a Pioneer in the field of Somatics, is HIGHLY intuitive, incredibly VITAL, and a MASTER OF LOVE♥️❤️‍🔥♥️ Join us for this upcoming workshop weekend!! Saturday & Sunday! October 19th & 20th in West LA for a 🔥LIFE CHANGING WEEKEND🔥 Join us! LINK IN BIO! #somaticmovement #masterteacher #intuition #masteroflove #opentolove #loveworkshop
❤️‍🔥THIS IS HOW PEOPLE FEEL when they come to our workshops and classes! Like “AH! I finally found my people! People who are real, who are open, who are GOING FOR IT in their lives, and who want to learn, grow, expand, WITH ME!🔥🙌🏽🌟 There are no requirements here, you don’t need to like dancing, or be a good dancer, or a good communicator… you just need an openness and DESIRE to MOVE AND EVOLVE IN YOUR LIFE!🌈 And you get the OPPORTUNITY to practice EMBODIED COMMUNICATION, EMBODIED LEADERSHIP, EMBODIED MOVEMENT & MEDITATION, so that you can bring these SKILLS to your WHOLE LIFE🙌🏽🚀❤️‍🔥🌎🌕🌊🌈 📸Clip from our “Take Charge Now” Embodied Leadership Training this past weekend!🔥 Moving and getting in your BODY so that you can bring your energy through as you RELATE!🙌🏽 Next training November 16th🌟 🔗Link in bio to FIND OUT MORE & sign up! #consciouscommunity #losangelescommunity #evolution #embodiment
What are two of the MAIN INGREDIENTS for THRIVING RELATIONSHIPS!?🙌🏽❤️‍🔥🙌🏽 1. The value on TEAM! Not me versus you, or who is right or wrong. There is a STRONG VALUE of TEAMPLAY. Or working and playing together for the good of the WHOLE🌟🌎🌟 This requires moving your MIND from singular focus to holistic focus, including yourself and another!🌈 And… 2. SOMATIC PRACTICES!! These practices bring you deeper into contact and intimacy inside yourself. When you connect more deeply inside, and can MOVE in a variety of ways, you have more ACCESS to bring to RELATIONSHIPS! You stay connected to YOURSELF and also have the flexibility to move with all types of tempos and rhythms in other people🙌🏽🐬🌎 What we do here at @dancealivemovement is not just dance, it’s not just movement, it’s how to MOVE inside yourself, with others, and with ALL OF LIFE🌈🌎🐬🌟❤️‍🔥 🌟Which tool do you most need today to increase your RELATIONSHIP SKILLS!? #1? #2?❤️‍🔥❤️‍🔥❤️‍🔥 #somaticmovement #teamplay #team #teaminspire #thriving #thrivingrelationships #relationshipgoals
🌟THIS PLACE IS CALLED “INNER RHYTHMS” Deep Body Meditation!💫 This is where we come, to unwind, to heal, to digest, to TRANSFORM energy! “You cannot solve a problem with the same mentality that created it”💫 Inner Rhythms is a DIRECT pathway into problem solving and MOVING from a foundational, grounded, neutral, CONNECTED SPACE🌎🌺 This goes beyond what our logical mind can do. And is the most effective and efficient way to truly MOVE in your life!!!💫👣♥️👣💫 Come experience a TASTE of this! We have an incredible vast MEMBERSHIP with 24/7 access to MASTERFUL classes and online community classes on MONDAYS 6pm PST!🙏🏽🌙💫 🔗Link in bio🌟 We look forward to DROPPING IN WITH YOU🌎💫 #meditation #meditationpractice #meditationtime #meditationteacher
🧠MINDSET is only working on ONE LEVEL- your MIND!!!!🔥 Our minds are POWERFUL and DO have such an impact on our lives🌟 But they are only ONE ASPECT of our VAST INTELLIGENCE!☄️ When you do somatic movement practices, you are opening your mind to think and see and work more holistically! So it is not fixed but fluid. FOCUSED AND FLUID! 🌟🌊 You also open up to your whole body intelligence that has so much more connection and energy than your mind alone🧠🌈🌈🌈🌈 This is why we focus on SOMATIC, whole body awareness, movement, relating, leadership, because when you use your whole system, you are smarter, more effective, efficient, and productive in your WHOLE LIFE🙌🏽🔥♥️🌈 Check out our link in bio to check out our classes and workshops, in Los Angeles and ONLINE worldwide🌍💫💫💫 #dancealive #beyondmindset #somatic #somaticmovement #embodiment #lifeskill #evolution
🔥GET READY Y’ALL!!!!🙌🏽 😩Do you ever feel challenged in communicating? Do you feel like someone isn’t listening to you? Isn’t responding to you? Or you have a hard time listening or responding to others?🌜🌛 Do you want to have greater FLOW🌊and IMPACT🔥 in your relationships and COMMUNICATIONS?🌟☄️ WE’VE GOT YOU!!!🖐🏾♥️ 💥If you want to UP-LEVEL your COMMUNICATION SKILLS, COME JOIN US and our incredible COMMUNITY!🙌🏽 You will receive and practice KEY SKILLS to take your COMMUNICATIONS to a WHOLE NEW LEVEL🚀 🔥LIVE EMBODIED COMMUNICATION workshops COMING UP Sept 21 & 22 in LOS ANGELES & ONLINE!🌟 🔥We have a whole weekend of incredible workshops🌊 Saturday Sept 21🌟 🐆TAKE CHARGE NOW🐆 Embodied Leadership 9-1:30 PST 🌏INNER RHYTHMS🌎 Deep Body Meditation 2:45-6:15pm PST Sunday Sept 22☀️ 🌊RIDE THE WAVE🌊 Dynamic Movement 9-1:30 PST 🗣️COMMENT: COMMUNICATE 🌈 below and we will send you more info!!!💫 We would love to have YOU JOIN US for this potent and impactful EXPERIENCE🌊🌊🌊 #somaticmovement #embodiedleadership #communicationskills #lifeleadership #personaldevelopment
🌊Why practice MOVEMENT!?🌊 MOVEMENT GIVES YOU FREEDOM!!!🌟 Freedom to MOVE with all types of people, circumstances, and challenges!!🔥🏋️‍♀️🤾‍♀️🤸‍♀️🐬 You have the ability to FLOW, to CONFRONT, to ADAPT, to stand FIRM🌲 You are not a prisoner of anyone or anything, you are FREE TO MOVE and find a solution to any problem🔥🔥🔥 This is why we practice “RIDE THE WAVE” movement!! It gives you these TOOLS!👣🌈 We have two weeks FREE of our movement membership (🔗LINK IN BIO🌟) with 24/7 access to these POWERFUL PRACTICES!! Live community classes, recorded classes etc! Come 🔥MOVE🔥 WITH US!!🙌🏽🌊 #movementmedicine #movementculture #somaticmovement #somaticpractice #lifetraining
🔥If you want someone to FEEL YOU and be IMPACTED by YOU… YOU need to be FEELING YOURSELF!!!!🌟♥️💫 🔑This is KEY🔑 If you are just talking from your head, others will follow you from their head, they might hear your words, but they will not be MOVED🔥♥️🌀 They will be MOVED🔥 from the power of your WHOLE BODY🌎 COMMUNICATING and the connection they feel from YOU!🙌🏽 This is something you can easily PRACTICE!!!🐬 🌈TODAY, THIS WEEK- practice feeling in some part of your body while you speak. Feel into your heart, or your feet, or your belly! This is why we do the MOVEMENT in Dance Alive! It bringing you into greater connection with YOUR BODY, so you can feel yourself, be EMBODIED, and have greater impact in ALL YOUR RELATIONSHIPS🔥🔥🔥 Tune in and FEEL YOUR BODY while you speak, and even while you LISTEN!!💫 YOU WILL BE BRINING IN MORE ENERGY AND IMPACT INTO EVERY CONVERSATION YOU HAVE!🙌🏽🐬🌎🌀🌊🔥🌟 #embodiment #embodiedcommunication #embodiedmovement #embodiedleadership #greaterimpact
🔥Commitment is FREEDOM!!!! Not a prison! 🌟 So many people feel so confined by commitment and avoid it at all costs🚫 Commitment to plans, commitment to a job, commitment in a relationship, commitment to a goal… when ACTUALLY… commitment is the DOORWAY TO FREEDOM!💫💫💫 When you are committed ALL OF YOUR ENERGIES ARE ALIGNED and FOCUSED in one direction, not scattered all over over the place, which means you can be SO MUCH MORE vital, so much more ALIVE, so much more ON PURPOSE! 🔥 When you are COMMITTED you become a MAGNET for other people, opportunities, to COME IN for you, that will help you in your commitment because YOU ARE CLEAR and LOCATED, and standing in your STRENGTH!🌲🌎🌲 Are you ready to 🔥LEAN IN🔥 to your edge? Where are you not committing that you could commit today!? TRY IT OUT! SEE WHAT HAPPENS! Share below what you are COMMITTING TO TODAY!!!🙌🏽🌟 #commitment #commitmentisfreedom #truefreedom #lifeskills #commit #divein #fullyin #💯 #livingfully
How do you build INCREDIBLE Relationships in your life?❤️‍🔥 FIRST YOU GET IN YOUR OWN BODY!🌏 So you are CONNECTED TO YOU!! And can bring your genuine LOVE, DESIRE, ENERGY, ESSENCE throuuuuugh youuuuuu AS YOU RELATE with your partner, your kids, your boss, your employees, etc!💥🌈🌟 When you are ALIVE in your own BODY your strength can come through, you can also be patient and listen fully, you can share without feeling awkward, YOU CAN SHOW UP!🌟🌟🌟 Our classes GUIDE YOU HERE! To your deep connection with YOURSELF so that you can BRING YOUR ENERGY to EVERY SINGLE RELATIONSHIP IN YOUR LIFE!!♥️🔥🌟 Check out link in bio for upcoming movement classes that will BRING YOU HERE!🌈 Or COMMENT “YES” and we will SEND YOU WHAT YOU NEED☄️ #embodiedliving #thrivingrelationships #relationshipgoals #embodiment #consciouscommunity
Being able to RECEIVE🌍is a FOUNDATIONAL SKILL! It enables you to have deep connection, relationships, to know your truth, to be able to replenish and enjoy and nourish! But many people feel like if they receive they will either get over flooded, they will lose themselves, they will not be able to handle the energy… HERE IS WHAT TO DO🌟 so that you can FULLY RECEIVE, in every moment, interaction, communication! The more you RECEIVE 🌍 the more you can GIVE☀️ as well🙌🏽♥️🔥🌊 ENJOY! #receive #receptivity #lifeskills #relationshipgoals #relationshipadvice
🔥DO YOU WANT ULTIMATE SATISFACTION IN RELATING!?!? THIS IS THE KEY!!!!!🌟🌟🌟 If you are overly focused on the other person while relating, this can lead to people pleasing, trying to perform, you over give, which can lead to burnout!! If you overly focus on yourself you may tend to isolate more, not make as much contact with others, feel like you don’t know how to relate or make connection. Which can lead to more isolation. But here is the KEY🔑 in fulfilling relationships: BEING ABLE TO STAY CONNECTED TO YOURSELF, whiiiile you are with others, while you listen, while you respond!💖 This is why MOVEMENT is the pathway! It connects you inside your own BODY, so you cultivate this anchor INSIDE YOU, and can bring this internal connection into being with others. So you don’t feel drained when you are with others and you actually have MORE ENERGY to bring into all your RELATING!!🔥🙌🏽🌟 Check out our “Ride The Wave” Movement Memberships- 🔗 in bio! 2 weeks free of unlimited access to MOVEMENT CLASSES!!!! Online, in person, and video library!!!🐬🌊🌈 KEEP MOVING! Keep RELATING! #relationshipsuccess #fulfilledrelationships #lifetraining #embodiment #movementismedicine
One of the most FOUNDATIONAL SKILLS you need for success in life is RELATING!🙌🏽♥️🔥🌟🐬🌊 When you realize what RELATING actually IS, it becomes so much more simple, more satisfying!!!🔥You get to play the GAME and explore how to RELATE!👋🏽 We were not taught these skills in school, and they are WHAT WE NEED MOST to feel satisfied and to succeed!🐬🐬🐬 IT’S AN ENERGY GAME!🙌🏽🌟 Are you ready to PLAY!?🐬 #relating #consciousliving #consciousrelationships #lifeskills #itsallenergy
The Most Beautiful Things in Life are what we GET TO DO🔥 When you see the gift of every opportunity, every challenge, as something that YOU GET TO DO, your mindset transforms🌟 You GET TO WORK and put out great energy❤️‍🔥 You GET TO Relate with others and expand yourself in the process🐬 You GET TO clean your house🧹 You GET TO Move Your Body🏄🏻‍♀️ You GET TO Invest in Yourself & All of LIFE every day🌈 You GET TO Receive all that you are doing in your life🌏 YOU GET TO be ALIVE on this PLANET, in this VERY MOMENT, reading this POST💥 We have so much to receive. And when we receive, we have more energy to MEET and MOVE with ALL OF LIFE🌊 Keep choosing what BUILDS YOU, STRENGTHENS YOU, CHALLENGES YOU, so that you can KEEP GROWING, KEEP MOVING, KEEP DANCING… ALIVE!💫 #mindset #openmind #fluidmind #movementmind #movementculture #teamplay #consciouscommunity
READY TO BECOME A RELATING NINJA!?🥷🙌🏽♥️🔥💃🏼 The July Workshops will be NEXT LEVEL🌈 Join us for a Transformative Weekend of SOMATIC Leadership, Movement, & Meditation, to bring your RELATING SKILLS TO ACTION!🙌🏽 Relationships are the CORE of all we do in our life, personally & professionally! When you EXPAND your Relating skills, you are able to CREATE so much more with others. When you DEEPEN in these ESSENTIAL SKILLS, through POWERFUL embodied practice, and IN COMMUNITY, your growth SKYROCKETS!🚀 Join us July 20 & 21 for a POWERFUL WEEKEND of EMBODIED RELATING! We can’t wait to MOVE & RELATE WITH YOU! 🔗LINK IN BIO🌟 #relationshipsuccess #embodiedleadership #relationshipskills #consciouscommunity #lifetraining