Our Programs
Discover a variety of Dance Alive programs designed to empower you on your journey of personal growth. From dynamic movement practices to deep body meditations and embodied leadership training, our programs offer a holistic approach to help you embody joy, vitality, and resilience in your life.
In-Person
Join us in-person and experience the joy of dynamic movement with our expert instructors.
Live-Streamed
Engage with our live-streamed sessions and connect with our vibrant community from the comfort of your own home.
Online Video Library
Access our pre-recorded video library and take charge of your personal growth at your own pace.
Experience the Power of Dynamic Movement
Awaken The Life Force That Lives Within You & Let Your Energy Flow Through You! Ride the Wave is a dynamic, engaging, and playful experience that brings joy, aliveness & vitality into your whole body and entire life!
Increase Vitality
Experience a renewed sense of energy and vitality as you embrace the power of movement.
Awaken Your Power
Access your infinite potential to move and create in life, through the practice of dynamic movement.
Discover Inner Peace Through Deep Body Meditations
Access the Quiet Empty Space Inside You, Where all Life, Motion, and Creativity Emerge From. By moving DEEP into Contact with your Whole System, you Deepen Your TRUST in Your Self and your Body's Innate INTELLIGENCE.
Enhance Focus
Immerse yourself in the present moment and tap into your inner wisdom through this deep meditation practice.
Restore Harmony
Restore harmony within yourself and experience a deep sense of peace, calm, healing, & connection inside.
Unleash Your Leadership Potential with Dance Alive
Take Charge Now is a Team Leadership Training. Empower yourself to lead effectively by staying connected inside while with others. Increase your ability to lead others with more confidence, creativity and encouragement and be on a Healthy, Vibrant Team.
Activate You Inner Leader
Open to the leader within you! Access yourself more fully, and bring your energy through you, as you feel, move, relate, & create changes in your life!
Increase Impact
Embody Yourself & infuse every word, communication, & interaction, with your POWER! Build your leadership skills here.
Dive Deeper with the Wisdom Waves Experience
“CLARITY IS WHAT YOU CAN SEE, CONFIDENCE IS WHAT YOU CAN FEEL, CREATIVITY IS WHAT YOU CAN DO” ~Mariane Karou THIS TRAINING IS SUPER FUN, DEEPLY RELAXING, INTERNALLY CHALLENGING, & will COMPLETELY MOVE YOU in your ENTIRE LIFE!
Make Waves
Join us for an immersive experience that will awaken your body, mind, and spirit, as you MOVE in Community! Your life will COMPLETELY CHANGE as a result of this 2 day intensive!
Activate Your Inner Leader
Open to the leader within you! Access yourself more fully, and bring your energy through you, as you feel, move, relate, & create changes in your life!
Inspired Teamplay
“Teamplay requires movement skills. We create more energy together than any one of us can create individually. Through the synergy of our energies together in these Pods, we are accelerating our ability to produce results and manifest in every area of our lives.”
Catalyze Greater Movement
We can go further together than any one of us can go alone. Interact, move, and relate on a TEAM and catalyze your entire life MOVING.
Gain Awareness and Life Skills
An optimal learning environment! Build your skills by INTERACTING on a team! A safe space to experiment, practice, learn, and be encouraged to GROW YOURSELF & the TEAM!
Discover the Power of Personal Coaching with Private Sessions
Dance Alive® Private Coaching Sessions are designed to give you the individual attention you need to apply the Dance Alive® training in your entire life, in your self, relationships, and career!
Unlock Potential
Receive Masterful personalized guidance to help you reach your goals and THRIVE in every area of your LIFE!
Ignite Growth
Experience profound personal growth and empowerment through our one-on-one coaching sessions. Grow yourSELF, your relationships, and your wealth!
Experience the Power of Dynamic Movement
Awaken The Life Force That Lives Within You & Let Your Energy Flow Through You! Ride the Wave is a dynamic, engaging, and playful experience that brings joy, aliveness & vitality into your whole body and entire life!
Increase Vitality
Experience a renewed sense of energy and vitality as you embrace the power of movement.
Awaken Your Power
Access your infinite potential to move and create in life, through the practice of dynamic movement.
Join our incredible community for a day of🔥EMBODIMENT🔥& Replenishment 💦
Activate your Innate Intelligence, Deepen your Trust and Confidence, and Bring your Energy THROUGH you into ALL YOU DO. Join our Incredible Community of MOVERS in Beautiful Laguna Beach, as we Move, Breathe, Receive, Relate & GENERATE the ENERGY for your next level of MOVEMENT in your ENTIRE LIFE🌊
✨ Activate your Innate Intelligence, Deepen your Trust + Confidence,
and Bring your Energy THROUGH you into ALL YOU DO!
Intentions & Goals
Embody Your Intention in an Annual Intention & Goal Setting EXPERIENCE.This is a POTENT Opportunity to Reflect and Connect on the past year and gain Clarity and Focus for the year ahead.
Clarity & Connnection
Gain Clarity and Focus for the year ahead
Purpose & Direction
REACH your GOALS & INTENTIONS
What Will I Gain?
You are being trained in Foundational Life Skills, acquired through the embodiment and practice of the Dance Alive® System
Values
are the roots of the system that create a foundation of integrity to move from.
Movement Forms
give you the ability and agility to reach your intention & goals.
Tools
assist you in moving sustainably and with VITALITY!
Meet Our Inspiring Facilitators
Our team of talented and experienced dance facilitators is led by Mariane Karou, the visionary founder of Dance Alive. With her deep commitment to personal growth and empowerment, Mariane guides participants through transformative journeys, helping them unlock their full potential and embrace joy, vitality, and resilience.
From Our Students
Dance Alive is an Embodied Life Training Program that encourages personal, relational, and business growth, through Dynamic Movement, Deep Body Meditations, & Embodied Leadership.
Mariane Karou is the Visionary founder of Dance Alive. She has been teaching for over 50 years and is a Pioneer in the field of Somatics, Movement, and Leadership! She is a dedicated guide who Empowers people of all ages, and at every stage of life!
The core practices of Dance Alive include:
MOVEMENT - "Ride the Wave" Classes & Workshops
MEDITATION - "Inner Rhythms" Classes & Workshops
LEADERSHIP-"Take Charge Now" Workshops
Dance Alive offers Transformative Benefits, fostering a deep connection with yourself, greater alignment and clarity in your intentions, and greater movement skills to utilize to build your vitality, relationships, and wealth, with COMMITMENT & LOVE!
Click "See Our Programs" button above and sign up for one of our classes or programs! We look forward to MOVING with you!
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