Wisdom Waves

Dive Deeper with the Wisdom Waves Experience


Make Waves

Join us for an immersive experience that will awaken your body, mind, and spirit, as you MOVE in Community! Your life will COMPLETELY CHANGE as a result of this 2 day intensive!

Activate Your Inner Leader

Open to the leader within you! Access yourself more fully, and bring your energy through you, as you feel, move, relate, & create changes in your life!

Wisdom Waves
Wisdom Waves

Dive Deeper with the Wisdom Waves Experience




Master Your Energy

Tap Your Brilliance

Accelerate & Grow in Community

Accelerate Your Life Movement Skills


Only when you have Clear Direction and are Aligned with your Purpose, Intentions & Goals, do you have an anchor inside yourself. This grounded force keeps you STABLE amidst all the movement throughout your entire life. Circumstances evoke feelings, ranging from deep painful emotions to joyful pure hearted love. Deep levels of wounding can create limited perceptions which cloud your vision & create a reality that takes you away from your true foundation.  

I will guide you into a SPACE INSIDE where you can EXPERIENCE YOUR DEEP INTERNAL CONNECTION, to who you are and what you are doing here. This is your Foundation to Navigate these MOVING SEAS of CHANGE!

BUILD YOUR CONFIDENCE as it is necessary to Trust Yourself, Make Choices, & ACT on it!

No matter what you do, there is never a guaranteed outcome. You’ve got to TRUST YOURSELF enough to ~D~I~V~E~  ~I~N~ with your FULL COMMITMENT.  It is not possible to avoid falling or failing while you are moving to your Next Level. This is what learning actually IS, repetitive failure on the road to greater success!  You need the GRIT and DETERMINATION to keep going until you have MASTERED whatever it is you are taking on.

I’m not afraid of your fear, doubt, excuses or any of your feelings. I include them ALL because they are part of YOU and “I BELIEVE IN YOU.” I respect the increment you are on, so I am training you to Respect Your Timing by guiding you to know when to PUSH WITHOUT FORCE and when to PAUSE WITHOUT HESITATION. This is a MASTER SKILL.  

You won’t know until you hit your edges: too fast, too slow, too hard, too soft, only then can you learn the timing that is needed for you.  

​I am 100% CONFIDENT You Can Learn This and Build Your Confidence, with CONSISTENT PRACTICE.


You can navigate all your situations with agility and precision as you cultivate your EXPANSIVE MIND & GENUINE HEART. It seems overwhelming at times to experience your limitations and the limitations of others, which leads to frustration, giving up, and questioning how you can possibly make things work. It’s essential to NOT BE ATTACHED to the outcome, or what it looks like, so you can ACCESS YOUR INFINITE INTELLIGENCE, and not be limited to your conditioned training and limited patterning. 

I am guiding you to your INNER MAP, so you can learn how to access open portals and pathways within, see what is needed and when, and take the directions that serve the whole. This requires your Commitment, which is the result of using your Clarity and Confidence with Your Creativity. This PROCESS OF CREATION gives you the Ability to Create Partnerships and Teams, which is where Your Power Lies. Dare to Dream! Dare to Do!Acknowledge your  patience and impatience in the process, as this is the FIRE within that stokes us all and ultimately MOVES US from INSPIRATION to MANIFESTATION. 


❤️ Mariane Karou 

Master Teacher, Visionary Founder of Dance Alive


Join us in-person and experience the joy of dynamic movement with our expert instructors.


Engage with our live-streamed sessions and connect with our vibrant community from the comfort of your own home.

Online Video Library

Access our pre-recorded video library and take charge of your personal growth at your own pace.

In-Person & Online


2-day Intensive
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*In-Person & Online

Sat & Sun 9:00am-6:00pm PST

2024 Dates: Feb 10 & 11, June 8 & 9, Oct 19 & 20

1651 Westwood Blvd, Los Angeles, CA, 90024


Find answers to commonly asked questions about Dance Alive and our programs.

What is Dance Alive?

Dance Alive is an integrated life training program that encourages personal growth through dynamic movement, deep body meditations, and embodied leadership.

Who is the founder?

Mariane Karou is the founder of Dance Alive. She has been teaching for over 50 years and is a pioneer in the field of somatic, movement, and leadership! She is a dedicated guide who empowers people at every stage of life.

What are the core practices?

The core practices of Dance Alive include:
MOVEMENT- "Ride the Wave" Classes & Workshops
MEDITATION- "Inner Rhythms" Classes & Workshops
LEADERSHIP- "Take Charge Now" Workshops

What are the benefits?

Dance Alive offers Transformative Benefits, fostering a deep connection with yourself, greater alignment and clarity in your intentions, and greater movement skills to utilize to build your vitality, relationships, and wealth, with COMMITMENT & LOVE!

How can I join?

Click "JOIN NOW" Botton Above and sign up for one of our classes or programs!
We look forward to MOVING with you!

From Our Students

One of the ways I apply Dance Alive is in my work, and in Team Playing with other people.  This is one of the big things that is taught and promoted at Dance Alive, is how to play well with others.  

I have a number of employees, clients, venders and contractors that I deal with on a daily basis, and how it has really helped me is to real see other people as being “on my team”.  So taking me out of being harmfully competitive with somebody and bringing them on my team, seeing them as on my team, experiencing them on my team and then going into cooperation vs. competition.

Terry C.

In my work, using the Take Charge Now system has dramatically increased the productivity and morale among my employees and managerial team.

I would highly recommend the study of Dance Alive to anyone who wants to be maximally effective in their life.

Terry C.

What I have taken away from doing Dance Alive work on the relationship level is really how to read the underlying communication that somebody is giving.

Ki K.

After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships.

This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.

Tierra K.

Dance Alive has been and continues to be a profoundly amazing, radical and cutting edge education that has helped me transform my life by transforming myself from the inside out.

It is impossible to convey in a short testimonial the abundance of learning cultivated and awakened in this space and the gifts acquired that keep on giving. One such precious and priceless gift is that I've learned how to open to the sheer joy and pleasure of being in my body and the absolute fun of moving and dancing. And that gift has also translated into learning how to meet life in all her totality and enjoy being alive through even the most challenging moments.

Lee M.

I learned the foundational skills of how to have a healthy relationship, from Dance Alive, in my marriage, and how to do that as a mother.

Maude C.

Through Dance Alive, I’ve become more connected to the inner experience of life - the life force that is moving through me.

This connection has organically allowed me to take every area of my life - relationships, business, and personal well-being - to the next level, again and again. I practiced and studied yoga, movement meditation, and breathing for over 14 years, and nothing I’ve ever learned has come close to the effectiveness of the Dance Alive system. It just works. Period.

Meghan M.

Take Charge Now is the best investment I have ever made in my personal life, my relationships, and in my career!

It has taught me how to set goals that I am connected to, reach them without sacrificing the balance of my whole life, and to thoroughly celebrate my successes. By utilizing the moment–to-moment dynamics within the group as a teaching tool, Mariane, has found a way to bridge knowledge with experience. I walk away from every session with skills that I can immediately apply in all areas of my life. Participating in this leadership program has dramatically changed my attitude towards life, challenge, and fulfillment. I highly recommend this work to anyone willing to grow and change and enjoy life more fully!

Syndee S.

Take Charge Now has taught me the skills I needed to start my own business, balance my work with recreation, and maintain the healthiest relationships I have ever known.

Take Charge Now also has taught me how to manage my fear and anxiety, which formerly had prevented me from taking on new challenges. I can’t emphasize enough how utterly powerful Mariane’s teaching is: there is nothing out there like it.

Michael S.

Since participating in Dance Alive, my vital energy has significantly increased, as has my core strength and endurance.

I am finding that I am far healthier and creative than I have ever been in my life, and that my energy and days run efficiently and consistently.

Meredith S.

Dance Alive has changed my life. It has taught me what natural movement is.

Natural movement is like a child’s movement: fluid, balanced, and strong where it needs to be. As a yoga teacher, I understood how postures directly affect both the physical and mental health. But Dance Alive deepened and expanded my yoga practice. In practicing Dance Alive, I tapped into the natural, already healed and whole wisdom of my everyday movement. Each movement is either habitual and not aligned or is a step toward alignment. Dance Alive teaches me how to choose alignment and ease in each step.

Sat Nam A.

Dance Alive brought me out of my head and into my body and being, and it’s been a fascinating and joyful journey ever since.

The classes provide a perfect bridge between my profession as a statistician and my passion as a yogini. Mariane is continuously evolving and synchronizing the Dance Alive system, so each class is newly inspiring. My experience in class naturally flows out into all areas of my life. I can relate to myself and others with much greater clarity and compassion. I have made participating in the Dance Alive top priority in my life, now that I’ve experienced the life-changing effects.

Linda D.

Mariane Karou is the most gifted, effective teacher of life skills on this planet.

I can recommend her unequivocally to anyone who wants to live life at the highest levels of functionality and who is willing to do the self-study, work and practice necessary to get the maximum benefit from her teaching and leadership.

I think Mariane Karou has figured out how to be a healthy human being (in the highest sense of mental, emotional, behavioral, and spiritual health) and that she has developed a system and style of teaching and role modeling that is AMAZINGLY effective in helping other people to be healthy functioning human beings.

Tom H

The Dance Alive movement training has helped me increase my level of energy and vitality!

I am participating in my life in such a bigger way, due to both the movement work and the Take Charge Now.  To really step up in your life in every way – this program is essential. Unlike other programs where it’s hard to apply the material after a week or two, Mariane teaches you in practical and useful ways to live life fully. Every class I attend is profound and useful and I notice amazing changes in my vitality, my relationships, and my career after each one.

Michell B.

Dance Alive is waking up my body’s own magic.

In Dance Alive classes, I practice accepting, being with and moving parts of myself I’ve never moved before in an easy way with great music and Mariane’s incredible knowledge and spirit.
Her example and teaching make it easy to acknowledge myself and begin to learn the deep physical, mental and emotional expression and expansion that is useful to my well being on every level…and fun!

Mew S.

Mariane listens deeply to my heart's desire and my next step for growth, and guides accordingly.

She guides me to access my own wisdom, truth, clarity, tenacity and resilience, and to relate to myself and others in and with love.
She is a living embodiment of what she teaches and truly an inspiration.

Lee M.

Mariane’s programs have completely revolutionized the way I live my life.

Her programs have helped me to work, play, and rest with greater stamina, intensity, and relaxation in my body. I am now much healthier and feel way more alive.

Michael S.

I am impressed by Mariane’s supportive yet non-invasive approach which allows me to work at my own pace and reconnect with my true self.

Over time I have learned not only how to access my vital energy but how to use it in my daily life to support and give power to the actions I choose to take. I know of no other system that offers the potent combination of freedom of expression and spaciousness with systematic challenge and vigor for the purpose of being fully in charge of one’s self than Dance Alive.

Laura L.

Dance Alive consistently provides me with an exhilarating physical workout, a psychological cleansing and a spiritual teaching.

It has supported a journey from divorce to happy marriage; a self image of ‘Sufferer’ to ‘Celebrator.’ I am forever grateful to Mariane Karou and her work.

Fred S

I’m so excited because I love problems now, because that’s how I learn.

I learn by solving problems. It’s so much fun!

Melissa F.

One of the things that I have been most impacted by in Dance Alive is the emphasis on TEAM PLAY.

Teamplay is something that I have not had much exposure to. Even being on soccer teams, surf teams, group work classes etc… in almost all of these areas the is an emphasis on individual performance-  “you want to look good, and even if you are on the team, you want to be the star of the team”… and one thing I have really learned from Dance Alive, that I’ve been able to practicing and integrating into my work, is that WORK is really about a group of people working together to create something.  At the core, if you want to be most effective, you want to utilize all the tools that all the people on your team bring. This is such a different approach and way of thinking about work than “I want to produce something good, so I look good…” The truth is, you probably DO think: “I want whatever end product we create to be a freaking awesome end product.” And, the way it will be the most awesome end product is if you utilize your collective intelligence. So I’ve really got introduced to that way of thinking through Dance Alive, and have been slowly integrating that into my work. I feel like it has made a dramatic difference.

Ki K.

Results tell the truth.  The results over the 6 years that I have been in Dance Alive are that I have amazing relationships now that I didn’t have when I started Dance Alive…

I was really hiding out inside myself and not letting anybody in.  I had a lot of suffering doing that.  I just saw everywhere where my life was not working.  Now, after all this Dance Alive experience, I can actually see where my life is working and where I am stronger and where my relationships are stronger.  Everyone in my family is learning from me as I am guiding and leading the way into more functional relationships and everybody else in my life is more functional in what they can do too.  It’s made a huge difference in how I relate with my husband and how my husband relates with me, how I relate with my kids and how my kids relate with me.  it’s priceless.

Michell B.

Dance Alive is an integrated body/mind system that is practically applicable to “real life” outside of the classroom.

I have learned how to be a better husband, father, employer and friend.  I get more energy, focus, ability to start something quickly, maintain it, and then also stop as needed.  I have also been able to access ”whole body strength” and I have FUN doing it!

Terry C.

Mariane is incredibly gifted at seeing your strengths and gifts, and helping you to bring them forth into the world!

She has an intuitive, down-to-earth, compassionate, and go-for-it approach to moving her students through layers of doubt, fear, and whatever is in the way of realizing our dreams. I have never felt so connected to my inner strength, vitality, courage, and pure joy
of living than I do now after studying with Mariane.

Meghan M.

I have transformed my physical health.  

I have had headaches since I was 6years old… taking tons of pain killers.  I was successful in unwinding my headaches and getting off painkillers and learning how to learn these tools to manage my health and as a result I am so much healthier and happier in all that I do.

Maude C.

I love Mariane with all my heart….no difficulty there, and love her willingness to keep showing up and evolving and sharing from a place of complete authenticity.  You can trust that when she says something, she is telling you from a place of neutrality and authenticity. I’m so grateful that Mariane has been here, holding a space for us, to come and go, to be absolutely who we are, and to feel like we are home, in our souls, our hearts and our bodies.

Myrna Rae B.

This is really a class where you get to explore how your body moves and how you move with others, this is not rank and file ballet training or something like that.  I love it; it is like being a little kid on a play ground….

Michael S.

Mariane has a steady, smooth, firm, caring, sharing, and vivacious dedication to being herself.  

She more than talks the talk, or walks the walk, she dances the dance!

Mike N.

After being in Dance Alive, I’ve started my own business and built an amazing business that I love.

I work with golfers, athletes, and business people, in connecting to themselves and helping them to increase their capacity to be more calm, focused and steadier in their lives.  I used to work on them and fix them.  Now I teach them to be the authorities in their own bodies.  They don’t have to give their power away to somebody else to say “fix me, fix me, fix me” I’ve learned through Dance Alive to help them build their and be super functional and super happy and really enjoy their lives, and their jobs and their relationships and their bodies. It is super powerful!"

Michell B.

One of the main things I’ve learned through Dance Alive my ability to be in relationship with another person.

I notice how I hold my energy, whether it’s too far in, too far out or just right when I’m with someone else.  I’ve learned to bring myself out, bring my energy out, when it feels too far in, or bring it in when it feels too far out.  I think that practice of modulating my experience in myself, when I’m with someone else, and really looking to harmonize and team play with the other person…. is one of the key things I’ve learned about myself and have seen other people learn in Dance Alive.

Terry C.

I think the most Important thing I have learned about relationship in Dance Alive, is how to Listen, really listen to someone.

I have found that as my skill in the partner movement exercise has increased, my ability to follow where my partner in relationship is going has increased and my ability to back her up in the direction she is going has really improved.

Michael S.

What I have been learning and practicing is how to work really well with my husband and our team together. There are a whole lot of things to do and not to do, to say and not to say. I’m learning when to speak up, when to internally process, and also just make mistakes, learn by doing and getting feed back in the relationship.

Tierra K.

I have been astounded by the depth of what I have learned in Take Charge Now regarding group dynamics, positive interaction and human relating.

As a psychiatrist I have had much exposure to studying group dynamics, and it is my whole hearted opinion that the Dance Alive program experientially teaches the art of human relating better than any other system I have ever studied. If you are wishing to increase your effectiveness, efficiency and become a leader in groups and in life in general, then this program is for you.

Meredith S

Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to this is how life is supposed to be… fit into these pre-set categories that are predetermined.  

The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I have actually have access to the intelligence inside my body.  This is profoundly useful in my life.  And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle an area in business or an area with my child.  Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.

Maude C.

Mariane has a unique and extraordinary ability to understand the mechanics of vitality and break them down into very tangible movement skills that anyone, regardless of their physical or mental circumstance, can learn.

She adds to this a deep commitment to each individual she works with to discover their highest personal potential. Mariane has created the framework by which I'm able to have a career that I love, and more vitality than I thought possible.

Sam M.

Dance Alive is a whole educational system, and there are a few things that it does that are really unique, that you probably won’t find anywhere else.

All the information that it shares is already out there- you can read it in books, watch it on videos, its stated and used in different language, stated by different people. Ok….. so I read a book on how to have an awesome marriage,  that doesn’t mean I can DO what is needed to have an awesome marriage- there is a lot more needed than just reading some words on a piece of paper. At Dance Alive you are exposed to what is really needed- the DOING, practicing over and over again with feedback by someone who is an expert in the field. You want to do that with a dynamic group of people, both one on one, in small groups, large groups, that’s how we learn! This type of learning integrates into your whole body, not just reading, copying, memorizing.  It is about actually integrating something into your being, and then finding how you express that concept and take ownership over your learning. That is how the whole Dance Alive system is designed.  It’s designed based on that principle.  All the classes are based on learning by DOING.

Ki K.

As a result of being in Dance Alive my relationships are thriving.

It’s given me the tools to approach any sort of unexpected situation with way more ease and way more confidence.

Amber H.

Through my work in Dance Alive I have been able to get way more jobs than I did before I was training rigorously in Dance Alive.

As a substitute teacher, I am always waiting for somebody to call me to get hired for a job that day.  And with my precise, sort of, understanding of how finances and giving your full attention and energy to a job has become more refined, I have gotten so many more calls and I feel that I have to turn away jobs because people want me to work for them and sub for them.

Amber H.

When I started I had a lot of resistance and I didn’t want to cooperate.  Through Mariane’s hard work and persistence, I was able to break down my walls and really come into myself at a whole new level.  

Things I learned here really helped me with being a teenager and being a young adult who is coming into the world and has to take things on and has to really fight for what he wants.  I have really learned to look at hard truths, how to look into myself and be a realist about what I am.  I have learned skills that most people think come for granted, but really people have to work for.  I have accumulated a storage of knowledge, skills and experiences that most eighteen year olds I do not think have.  If you were to meet me in the real world, you would see that I am not just an average 18 year old kid, and such a large portion of that comes from the time, work and energy I have put into myself at Dance Alive.

Eden S.

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Explore our latest Instagram posts for inspiration and updates

You have the POWER, the choice in each moment, to keep living in the PAST, or to STEP INTO YOUR FUTURE!🌈 So many of us live TIED⛓️ to our limiting beliefs, values we grew up with, modeling we received, and we FORGET the immense POWER that lives in every cell and tissue of our BEING!🔥♥️🌊 We all have a past, traumas of varying degrees, ways we have been hurt, challenged, and this is some of our greatest fuel to actually CHANGE OUR LIVES! Or some just want a comfortable life with not as much change! However it is our NATURE🌊🌲⚡️🔥☀️ Our nature is NOT to stay the same! We are evolving beings with consciousness and desire and feelings, which… if you OPEN TO IT… has the power to CHANGE YOUR ENTIRE LIFE!!!! Ask yourself: ✨What stories am I holding onto for safety? ✨What beliefs do I have that are keeping me small? ✨What past circumstances am I letting become my prison guards? ✨What can I let go of in this moment? ✨What greatness can I STEP INTO & CLAIM for myself? ✨How can I open to my greater CHANGE AND EVOLUTION TODAY!!?? These are some of the essential questions to ask yourself daily, weekly, monthly!!!!🔥☄️🌈☀️⚡️ It is YOUR NATURE TO CHANGE!💥 Will you allow yourself to let go of the familiar safety patterns that hold you back, and will YOU EMBRACE CHANGE TODAY!?!?🌏🌟 #changequotes #change #changemaker #changeyourthoughts #letgo #letgoandgrow
🔥KEY LIFE SKILL HERE Y’ALL!!!!♥️🙌🏽 Something we practiced ALL WEEKEND IN OUR INTENSIVE the last two days!!! How to receive support & receive from others! This is the key to FLOW OF ENERGY on a team! Being willing to give fully and receive fully. If you micromanage, there is no flow and receiving, and if you don’t expect others to contribute there is no flow of energy! This is the key to a HEALTHY TEAM🙌🏽🌟🐬 and to having sustainable energy all day long! Being able to GIVE AND RECEIVE SUPPORT! Are you feelin this!? Heart it, share it, let us know how this IMPACTS YOU!!🖐🏽♥️🌈🔥 #team #receive #receiveit #receivesupport #dreamteam #dailyinspiration
🔥THIS WEEKEND🔥 GET READY! For your life to completely transform and evolve from the INSIDE, out🌊🌟🌊 This is your opportunity, to be LIVE with Mariane! And LIVE with our whole incredible community, to make DEEP RIPPLES OF CHANGE in every tissue, every cell, every fiber of your BEING! When we come together in community, we IMPACT each other, and we can all go so much further into ourselves, into the field of movement, and create impactful change that ripples into our own health, relationship, career, families, communities! This is your chance to 🌊DIVE IN🌊 to your next level of movement in your life, and to generate the energy you need to bring through whatever it is that you are most DESIRING right now in your life! THIS IS THE TIME🌟 THIS IS THE SPACE🌈 THIS IS THE OPPORTUNITY💥 SIEZE IT!!!!!⚡️🌊⚡️ This Saturday and Sunday LIVE IN LA!!! June 8&9, 9-6 PST☀️ 🗣️Comment “YES” below and we will send you more info!🌈 We can’t wait to MOVE WITH YOU!!🙌🏽 #movementculture #movementismedicine #movementcommunity #embodiment #embodiedleadership
The KEY🔑 for SUCCESS IN LIFE🔥 If you want to keep growing and expanding in yourself and in your life, THERE WILL BE STRESS! And if you don’t expand, there will also be stress! So there really is no way to AVOID STRESS! It’s how you MOVE🔥 with it that either builds and tears you down! Listen to this video for HOW to MOVE with STRESS🙌🏽🌊🔥♥️🌈 What reached you/ inspired you from this video? Let us know in comments!🌟 #lifetraining #resilience #mindset #movementculture
⚡️Recap from our INCREDIBLE 🔥”Take Charge Now” Embodied Leadership Training this past weekend! There is nothing like having a safe space 🖐🏽and community to learn, grow, meet your edges, transform yourself, rewrite your history, and TAKE CHARGE in your LIFE🙌🏽🔥🌟 What we can do together is SO MUCH MORE than we can do alone!🙌🏽♥️🔥🌟 Check out link in bio to join one of our classes or workshops🐬 And TAKE ON your next LEVEL of your own EVOLUTION🌏🌊🌈🙌🏽🌟 #embodiment #embodiedleadership #embodiedliving #lifetraining #community #communicationskills
🔥ARE YOU READY!?🔥 This is POWERFUL! YOU are powerful!🌟 You are MOVEMENT, the fabric of the universe, we are ALL made of MOVEMENT, a part of movement, in the movement of all that is occurring. 🌺OPEN TO THIS🌺 Feel this truth. And keep allowing your MOVEMENT to unfold🌊🌊🌊 #movementculture #movementismedicine #keepmoving
🔥THIS IS A SKILL🔥 & YOU CAN BUILD!!!💪🏽🌟 What gets in the way of us taking ACTION in our lives? FEELINGS!!!!!! We have a feeling that is uncomfortable and we RUSH or HESITATE! The key is being able to EMBRACE the FEELING and welcome it. Not loop in your head. Or take immediate action. Embrace the feeling. And then open to what is actually NEEDED? What is the inspired action needed to build you and build the team in this situation? And then GO DO IT!🌟 It is simple but not easy! Being ABLE to MOVE through this cycle is ESSENTIAL to moving and producing in your life!🔥🙌🏽 The more you practice this, the faster and more effective you get at being ABLE to problem solve, teamplay with others, and CREATE!🌈 This upcoming weekend at Dance Alive workshops we will be 🔥TRAINING🔥 in this!! The mechanics, the mindset, the tools to build YOUR SKILL, of TRANSFORMING feelings into ACTION!⭐️ Join us and DIVE IN, for EMBODIED LEADERSHIP workshop! Deep Body Meditation! & Dynamic Movement!🙌🏽🌍🌊🐬🌟♥️ Link in bio @dancealivemovement to find out MORE🌟🌟🌟 #embodiedleadership #emotionalintelligence #losangeles #lifetraining #embodiment
🔥WE ALL HAVE FEELINGS!🔥 To HARNESS, USE, and TRANSFORM feelings into ACTION, CHANGE, and GROWTH is a MASTER SKILL🌟🔥🙌🏽 To be OPEN to feeling without blocking or pushing down, or flooding and overflowing with feelings… requires greater AWARENESS & MOVEMENT SKILLS!🌊🐋🌊 Come DIVE IN to PRACTICE how to build these skills inside yourself, in relationship, and on a TEAM🙌🏽🔥🌟 So that you become a 🔥MASTER🔥 of TRANSFORMATION🌟 and are able to USE your intelligence to EFFECTIVELY CREATE, TEAMPLAY, PRODUCE, HEAL, NOURISH, RELATE!!! In every area of your LIFE!🌈🌈🌈 We’d love to have YOU!!!🙌🏽♥️🌊 May 18 & 19 in LA & Streamed ONLINE💫 🔗Link in BIO to find out more!🔥 #transformation #leadership #embodiedmovement #embodiedleadership #embodiedliving #movementculture #lifetransformation
🗣️PEOPLE ALWAYS ASK!🔥 “WHAT IS MOVEMENT!?”🌊 “I’m not good at Dancing, what is Dance Alive!?”💃🏻 It’s not JUST moving your physical body, OR dance at all🌟 It’s how you MOVE THROUGH LIFE, moving with all of your internal intelligence and connection!🌈 The more you ALIGN and get all parts of you ON BOARD, ACTIVATED, INITIATING, MOVING, the more health, the more vitality, the more growth you see in yourself, your relationships, your work, your WHOLE LIFE!🙌🏽🔥💫 This is a highly disciplined practice that brings greater JOY, GRIT, and EXPANSION to your whole being❤️ Check out link in bio to DIVE IN🌊 and experience THIS MAGIC🙌🏽🔥🌟🌈🌎 #movementculture #movementismedicine #integrity #emotionalintelligence #alignment #movement
🌏What a world to LIVE IN!!!!!🙌🏽♥️🔥 Can you imagine!?🌟 This is what we get to EXPERIECE at Dance Alive!!!🐋 A fertile environment to learn and grow and blossom into YOURSELF, more and more!!!🪷🌷🌺♥️ You are trained how to think and use your brain, how to access greater intelligence of your heart, gut instincts, and intuition, and to DEEPEN your anchor of presence inside your own body!🔥 The more you do the work/play/exploration, the greater COHERENCE you bring into your entire LIFE! Get started and JUMP IN🐬🌊💦 We have a free 14 day trial of our MEMBERSHIPS! In person and online classes! Link in bio!🌈 #movementismedicine #movementculture #coherence #heartcoherence #consciouscommunity #lifeskills
Any guesses??☄️ 🌟🌟🌟YOUR VALUES🌟🌟🌟 These are your roots, the foundation from which all your thoughts, feelings, and actions COME FROM!🌲🌲🌏🌊♥️🙌🏽 We pick these up… to the plus and minus… from our families, friends, the culture, advertising etc. We may not consciously choose them‼️ This is where the movement is so VITAL! Movement takes you to connecting with YOURSELF! So you are aware and can feel what your values are currently. They show up in your actions, in your relationships, in your movement! And when you connect inside to YOURSELF, you are able to connect to what is ACTUALLY IMPORTANT TO YOU!🐬 You are able to re-write and consciously CHOOSE what your values are! The values are underneath all the movement, all the leadership, all the trainings we do in Dance Alive🙌🏽🌊🌲🔥 The Dance Alive Vaues are: 1. TEAMPLAY🐬 2. BE OPEN🌺 3. EXPLORE🌀 4. COMMIT🔥 5. BE RESILIENT🌊 Read more about them on our website ✨ link in comments! What are some of your core VALUES?♥️ #values #corevalues #teamwork #explore #commitment #resilience #beopen
🌟“I DID IT!” This is a MASTER SKILL🔥 Mariane does this with HERSELF DAILY! Hourly! ALL THE TIME! She trains her grandkids in it, and all her students! This is KEY to MOVEMENT🙌🏽🌊 You need to give yourself this ACKNOWLEDGMENT! It fuels you to take your next step ORGANICALLY🌎👣❤️ And from inspiration and energy versus push and force!🔥❤️🌈 ACKNOWLEDGE YOURSELF FOR ONE THING YOU DID TODAY in the comments BELOW👇🏽❤️ No task is too small to ACKNOWLEDGE!💫 GO ACKNOWLEDGE WHERE “YOU DID IT!” 💫🔥❤️🔥💫 #selfacknowlegement #acknowledgment #ididit #leadership #movementtraining
🎉FROM OUR AMAZING STUDENTS! 🌊Dance Alive has transformed to many people and KEEPS transforming us all DAILY!!!🌟 Mariane Karou (our visionary founder) always says “This is the educational system of the FUTURE!” And it IS!🔥🙌🏽 A place to come unlock yourself, unleash yourself, and TAP your TRUE ESSENCE and BEING!⚡️ Connect to yourself and MOVE in your entire life! The ripples can’t help but HAPPEN🌊🌊🌊🌟🌟🌟🌈🌈🌈 Come experience the ✨MAGIC✨ Wednesday Night Movement🌊 Monday Night Meditation🌏 And ALL THE TIME MEMBERSHIPS!⚡️ Links in BIO! Check it all out!🌟 DM us for two week free trial of membership with unlimited videos and in person/ online classes!🔥🙌🏽🌊🐬 See you on the MOVEMENT FLOOR🙌🏽👣 #movementismedicine #movement #movementculture #leadership #lifetraining #unleashyourpower
⚡️WE NEED TREMENDOUS SKILLS TO NAVIGATE THESE TIMES!🌟 As the world speeds up, we need to be able to speed up, slow down, and stay on the BEAT of what is needed, while staying connected to the BEAT of our own bodies and systems! This is why Dance Alive @dancealivemovement is SO IMPORTANT!🌊❤️🔥🌎 It trains you in HOW TO MOVE through life! Through the world! While staying connected and true to yourself, and also able to move with external rhythms and timings!🖐🏽🖐🏿🌎🔥🌟 Through meditation, movement, and leadership classes and workshops, You BUILD THESE SKILLS🙌🏽💯 So that you can THRIVE in your health, in your relationships, in your work, and in the WORLD!🌎 🌈COME JOIN US!🌈 We have 2 weeks free for both our memberships right now!❤️ Movement & Meditation memberships! TONS of classes, in person, online, and 24/7 library💫 DM us to find out more!❤️🖐🏽🔥 We can’t wait to MOVE WITH YOU!!! #movementtraining #movementculture #lifetraining #leadership #meditation #speedup #slowdown
🌈OUR INCREDIBLE CELEBRATION of RICH’s Life TODAY, one year after Rich left his earth body🌈 We danced in the sun, in the rain, receiving his presence with us ALL🌈 His deep love, steady energy, and encouragement of us all, TOTALLY LOVING OUR LIVES♥️🔥🖐🏽 Birds swarmed in a vortex above us 🦅🌀🌟 Two rainbows appeared as we departed our beach ceremony🌈🌈 The Song came on the radio✨ “Hello from the other side”✨ He is here with us ALL, available to us ALL, NOW STRONGER and MORE THAN EVER🙌🏽🌈🔥♥️☄️🌈☀️🌏🌺 Open to receive his energy, presence, and LOVE🌺♥️🌈 #celebrationoflife #celebrationoflove #powerfamily #lovefamily #strongerthanever